Commitment and Consistency

Portsmouth,OH 
Today
Sunny High 84FLow 58F
  • Temp: 75F
  • Hum: 61%
  • W: 0mph N
THURSDAY
Sunny
High 86F
Low 61F
FRIDAY
Overcast
High 86F
Low 68F
SATURDAY
Light drizzle
High 89F
Low 60F
SUNDAY
Sunny
High 91F
Low 64F

May 14

Swim
  • 25m
  • -----
  • -----

May 15

Bike
  • 2h 00m
  • -----
  • -----
Run
  • -----
  • 8.00 miles
  • -----

May 16

Run
  • -----
  • 6.00 miles
  • -----
Swim
  • 25m
  • -----
  • -----

May 17

Bike
  • 2h 00m
  • -----
  • -----
Run
  • -----
  • 8.00 miles
  • -----

May 18

Swim
  • 30m
  • -----
  • -----

Speed day
wu: 300 continuous. concentrate on form weaknesses.
main: 10 x 100 descend 1-5 and 5-10
cd: 200 continuous, alternate 50kick, 50 swim)

May 19

Run
  • -----
  • 18.00 miles
  • -----

May 20

Run
  • -----
  • 8.00 miles
  • -----

Jungle Jenn's Training Plan


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals