Commitment and Consistency

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Portsmouth,OH 
Today
Thundery outbreaks in nearby High 89FLow 67F
  • Temp: 66F
  • Hum: 88%
  • W: 4mph S
TUESDAY
Thundery outbreaks in nearby
High 91F
Low 66F
WEDNESDAY
Moderate or heavy rain shower
High 73F
Low 60F
THURSDAY
Light rain shower
High 76F
Low 53F
FRIDAY
Light drizzle
High 66F
Low 39F

    May 2

    Swim
    • 40m
    • -----
    • -----

    Race-specific
    wu: 4 x 50 continuous, odds are breathe every side, evens bilateral.
    main: 2 x 1000, 1 is RPE4, 2 is RPE 6
    cd: 250 easy

      May 3

      Bike
      • 2h 00m
      • -----
      • -----

      Long bike again this Sunday. Try to find couple hills to throw in but keep climbing efforts seated.

        May 4

        Bike
        • 55m
        • -----
        • -----

        55 minutes, on the trainer if possible:
        wu: 10:00 at RPE 2-3
        main: 4 x ( 8:00 at RPE 4-5 fast spinning, 2:00 at RPE 2)

        cd: 5:00 work down to RPE 3 then RPE 2 to finish

          May 5

          Run
          • 1h 30m
          • -----
          • -----

          Long run again, easy pace.

          OFF--rest.

            May 6

            Run
            • 45m
            • -----
            • -----

            45 minutes. 10 minute warm up, then do 20 second strides* before returning to RPE 3 pace. Repeat strides every 5 minute until end of run.

              May 7

              Run
              • 1h 00m
              • -----
              • -----

              60 minutes. 10 minute warm up, then do 20 second strides before returning to RPE 3 pace. Repeat strides every 5 minutes until the end of the workout.

              Swim
              • 1h 00m
              • -----
              • -----

              Long day-mental toughness day!
              6 x 500, odds are RPE3, evens RPE 5

              You've probably noticed by now that we have been keeping the same workouts structure week. Use this repetition to get your daily patterns and consistency organized. We'll increase hours slightly from last week but mostly it's just about clocking in and out every day.

                May 8

                Bike
                • 1h 00m
                • -----
                • -----

                60 minutes, easy pedaling on mixed terrain, overall effort still low. Warm up and cooldown 10:00 in low ring, spinning easy. Use big ring for middle 40.

                Run
                • 45m
                • -----
                • -----

                Easy pace, RPE 3

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                Jungle Jenn's Training Plan


                 May 2012 
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                Volume

                Time
                Distance

                Actual vs Planned

                Time

                Upcoming races

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                Totals