Commitment and Consistency

Portsmouth,OH 
Today
Patchy light rain in area with thunder High 86FLow 66F
  • Temp: 81F
  • Hum: 70%
  • W: 9mph S
TUESDAY
Thundery outbreaks in nearby
High 88F
Low 65F
WEDNESDAY
Light rain shower
High 80F
Low 61F
THURSDAY
Moderate or heavy rain shower
High 75F
Low 40F
FRIDAY
Sunny
High 65F
Low 37F

April 15

Run
  • 1h 08m 48s
  • 6.13 miles
  • 11m 13s /Mi

April 14

chest is feeling better this morning YEAH!!!! I have one more day of the prednisone.  Im going to columbus for some retail therapy today, I was trying on my summer clothes that were packed away since now NV is suppose to be HOT for the run, (last year in the Canyon during the run they had some snow!) This year calling for 86 with real feel of 94 YIKES. Well I dont think anything fit me, all size 10's falling off and I only had a couple 8's anyways since I never totally got into them but they were loose and didnt look the greatest but will do if need be

April 13

Run
  • 1h 55m 10s
  • 10.14 miles
  • 11m 21s /Mi

April 12

Run
  • 1h 36m 39s
  • 7.93 miles
  • 12m 11s /Mi

April 11

Bike
  • 45m
  • 13.50 miles
  • 18.00 Mi/hr
taught spin and circuit.  Still deep deep cough but feeling much better.  Its so cold today i didnt do much cause i didnt want the cold air in my lungs. I did go ahead and do 15 hill repeaters with the boot campers and felt ok.

April 10

Run
  • 1h 53m 31s
  • 7.91 miles
  • 14m 21s /Mi
body feels better but cough is still down in there deep. Going to the forest and just walk the fire road - gotta be better then nothing since I dont feel super bad.  I assume since its still deep in my chest Im better off to not try to run at this point and just keep waiting it out.??

Jungle Jenn's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals