Commitment and Consistency

my training blog my training calendar my training reports
print
Portsmouth,OH 
Today
Patchy rain nearby High 75FLow 47F
  • Temp: 66F
  • Hum: 94%
  • W: 4mph S
THURSDAY
Sunny
High 66F
Low 38F
FRIDAY
Sunny
High 66F
Low 43F
SATURDAY
Sunny
High 68F
Low 42F
SUNDAY
Partly Cloudy
High 67F
Low 54F

May 22

Run
  • 2h 11m 07s
  • 10.21 miles
  • 12m 50s /Mi

May 21

Bike
  • 45m
  • 13.50 miles
  • 18.00 Mi/hr

easy spin class

May 20

Swim
  • 37m 34s
  • 1885.24 meters
  • 01m 59s /100 meters
Bike
  • 4h 03m 01s
  • 56.86 miles
  • 14.04 Mi/hr
Run
  • 2h 37m 43s
  • 12.91 miles
  • 12m 13s /Mi

May 17

Bike
  • 48m 01s
  • 11.53 miles
  • 14.41 Mi/hr
Run
  • 1h 11m 01s
  • 6.25 miles
  • 11m 21s /Mi
Got home from the forest to a wonderful acceptance letter from the JFK50 miler in the mail!!!! YEAH!!!!!!!

May 16

Bike
  • 45m
  • 13.50 miles
  • 18.00 Mi/hr

spin class

Run
  • 1h 10m 46s
  • 6.47 miles
  • 10m 56s /Mi
Legs felt like crap today, very achy and tired.  I know its the biking cause Im not use to using those muscle. Sunday is gonna hurt!

show more

Jungle Jenn's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

show more races (10)   

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals