Commitment and Consistency

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Portsmouth,OH 
Today
Thundery outbreaks in nearby High 89FLow 67F
  • Temp: 68F
  • Hum: 88%
  • W: 4mph SSW
TUESDAY
Thundery outbreaks in nearby
High 91F
Low 66F
WEDNESDAY
Moderate or heavy rain shower
High 73F
Low 60F
THURSDAY
Light rain shower
High 76F
Low 53F
FRIDAY
Light drizzle
High 66F
Low 39F

June 27

Run #1
  • 44m 10s
  • 2.93 miles
  • 15m 04s /Mi

Andi's first jog

Run #2
  • 34m 06s
  • 1.99 miles
  • 17m 08s /Mi

Opie's turn, just walked him

Run #3
  • 1h 12m 31s
  • 6.50 miles
  • 11m 09s /Mi

didnt get as far as I planned just feeling kinda burnt out...need to get out of that mood fast!

Taught spinning then took Andi for his first jog, she did pretty good.  Then took Opie a 2 mile walk so they both got some exercise, I have a total of 16 to do today since i missed Sunday, monday and tuesday with Tanner UC orientation.  Gonna eat now and then have some errands I have to do and dont wanna be out there running and thinking that i need to go get porch paint for one of my tenants, need to drop off a 1099, and all the other things I know will pop in my head.  So will break up the run and do 11 miles in a couple hours from now.

June 23

Run
  • 1h 45m
  • 8.00 miles
  • 13m 07s /Mi

really wanted to go back to great seal park but i didnt get a good answer on where I got off course and reading onward thru them it sounded like I need to have someone else with me since i dont know my way. The only answer I got back from the RD was that they were having a training run on the 6th and that only reminded me that I have muncie half ironman and i have swam or biked any since Little Smokies Half YIKES! I went to the fire road and thought about going out and back twice for 16 but got listening to some ultra running podcast and just took it easy for the "hike" and did one lap

totally forgot to turn my Garmin off but i was only averaging a 14 min mile and pretty sure I was at 1:45 min when I finished the 8 miles....now my garmin reads 27 miles or something with a 6 min mile pace!!! COOL

June 22

Bike
  • 45m
  • 13.50 miles
  • 18.00 Mi/hr

spin class

Run
  • 1h 45m 07s
  • 9.77 miles
  • 10m 45s /Mi

June 21

Run
  • 1h 02m 01s
  • 3.39 miles
  • 18m 18s /Mi
went to great seal park with directions in hand for the 100K course laps.....got lost in only 3 miles....bummer!! Gonna try again on Saturday

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Jungle Jenn's Training Log


 June 2012 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals