Bike
  • 45m
  • -----
  • -----

spin class

Run
  • 56m 13s
  • 4.45 miles
  • 12m 37s /Mi

Bike #1
  • 45m
  • -----
  • -----

spin class

Bike #2
  • 27m 26s
  • 6.90 miles
  • 15.09 Mi/hr

Just finished riding Stump Puller on the Expresso bike. I rode 6.9 miles in 27:26 and burned 282 calories.

Bike #3
  • 03m 19s
  • 1.01 miles
  • 18.27 Mi/hr

Just set a personal best riding Rolling Thunder on the Expresso bike. I rode 1.0 miles in 3:19 and burned 47 calories.

Sport #1
  • AMT
  • 30m
Sport #2
  • Boot Camp Conditioning
  • 15m

Strength
  • 30m

lower body

got stuck working the whole day....well my choice. the boy that works was off saturday due to a basketball game...he played overseas some but i talked him into finishing his degree then going for it again...so we were closed saturday..i went and shoveled the snow that am.. but didnt do anything inside. we dont have staff sunday so yesterday he just sat the whole day, i was there training some folks and thought maybe he was just waiting to sweep and mop - were talking its mon and hadnt been done since friday and its been snowing muddy and salt tracking in everywhere...so this am i went in and its a disaster...he said he didnt feel good and was sore...im like dude tell me and i'll stay and work we cant not clean the floors or they wont come clean and im not paying you to sit the whole day. so this am i was mopping and cleaning and just told him to go ahead and take the day off as I couldnt leave the place looking like that till he got in at 1 and I wasnt gonna sweep and mop and clean for 2-3 hours and then pay him to sit for 5 so i just stayed the whole day. Got my legs done with heather when she came in but only cardio was 90 min of heavy mopping and 45 minutes cleaning and such.

Bike #1
  • 40m
  • -----
  • -----

spin class

Bike #2
  • 25m 49s
  • 6.90 miles
  • -----

Just set a personal best riding Farmers Bluff on the Expresso bike. I rode 6.9 miles in 25:49 and burned 289 calories.

Strength
  • 35m

upper body

Sport
  • Boot Camp Conditioning
  • 20m

Run #1
  • 2h 09m
  • 8.75 miles
  • 14m 44s /Mi

walking on dreadmill while watching captain Phillips

Run #2
  • 33m 13s
  • 3.10 miles
  • 10m 42s /Mi

met my friend Heather to do the bear run route and would decide if we wanted to go further after running it....and we opted not to and now wish we would have lol. it actually got hot! had to take my jacket off, the only hard part was the roads were still covered in car packed snow so when you landed to push off it was kinda like how you feel in sand but slippery too. Now to get my ass down on the dreamill and watch a movie...even if i only walk its the time on my feet i need right now!

Jungle Jenn's Training Log


 February 2014 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
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Time
Distance
  • White River Marathon (Run)
    11/22/2014 Cotter, Arkansas
  • Route 66 (Run)
    11/23/2014 Tulsa, Oklahoma
  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals