Commitment and Consistency

Sunday - February 2

Run
  • 4h 51m 10s
  • 26.46 miles
  • 11m /Mi

wow what a weekend!!! Had a super time with Haley and Kurt....drank 8 beers 2 martinis and 1 jelloshot on the course!

  • RACE DAY: Rock n Roll New Orleans

Saturday - February 1

Friday - January 31

Bike
  • 45m
  • -----
  • -----

spin class

Run
  • 56m 13s
  • 4.45 miles
  • 12m 37s /Mi

Thursday - January 30

Wednesday - January 29

Bike #1
  • 45m
  • -----
  • -----

spin class

Bike #2
  • 27m 26s
  • 6.90 miles
  • 15.09 Mi/hr

Just finished riding Stump Puller on the Expresso bike. I rode 6.9 miles in 27:26 and burned 282 calories.

Bike #3
  • 03m 19s
  • 1.01 miles
  • 18.27 Mi/hr

Just set a personal best riding Rolling Thunder on the Expresso bike. I rode 1.0 miles in 3:19 and burned 47 calories.

Sport #1
  • AMT
  • 30m
Sport #2
  • Boot Camp Conditioning
  • 15m

Tuesday - January 28

Strength
  • 30m

lower body

got stuck working the whole day....well my choice. the boy that works was off saturday due to a basketball game...he played overseas some but i talked him into finishing his degree then going for it again...so we were closed saturday..i went and shoveled the snow that am.. but didnt do anything inside. we dont have staff sunday so yesterday he just sat the whole day, i was there training some folks and thought maybe he was just waiting to sweep and mop - were talking its mon and hadnt been done since friday and its been snowing muddy and salt tracking in everywhere...so this am i went in and its a disaster...he said he didnt feel good and was sore...im like dude tell me and i'll stay and work we cant not clean the floors or they wont come clean and im not paying you to sit the whole day. so this am i was mopping and cleaning and just told him to go ahead and take the day off as I couldnt leave the place looking like that till he got in at 1 and I wasnt gonna sweep and mop and clean for 2-3 hours and then pay him to sit for 5 so i just stayed the whole day. Got my legs done with heather when she came in but only cardio was 90 min of heavy mopping and 45 minutes cleaning and such.

Monday - January 27

Bike #1
  • 40m
  • -----
  • -----

spin class

Bike #2
  • 25m 49s
  • 6.90 miles
  • -----

Just set a personal best riding Farmers Bluff on the Expresso bike. I rode 6.9 miles in 25:49 and burned 289 calories.

Strength
  • 35m

upper body

Sport
  • Boot Camp Conditioning
  • 20m

Jungle Jenn's Training Log


 February 2014 
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Volume

Time
Distance

Upcoming races

  • White River Marathon (Run)
    11/22/2014 Cotter, Arkansas
  • Route 66 (Run)
    11/23/2014 Tulsa, Oklahoma

Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals