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January 10

Swim
  • 30m 37s
  • 1500.00 yards
  • 02m 02s /100 yards

Short swim, but that's all I had time for between things on the calendar today. I wish there was a pool closer to the house so I didn't have to spend half an hour each way driving to swim, but oh well.

300 wu in 6:14
200 pull buoy
5 x 100 (1:57, 1:55, 1:56, 1:56, 1:55)
200 pull buoy
300 cool down

Bike
  • 45m
  • 12.25 miles
  • 16.33 Mi/hr

Trainer ride before church.

January 9

Run
  • 1h 36m 43s
  • 10.00 miles
  • 09m 40s /Mi

Even though the temps were in the low 30s, I headed outside. I was bundled up pretty good.

After my run I came home, showered, and then spent the majority of the afternoon in front of the fire. NICE!

January 8

Run
  • 40m
  • 3.65 miles
  • 10m 57s /Mi

easy, slow treadmill run

It's freezing outside. Literally.

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Bicycle
    1
    25
    25
    0
    0
  • BICEPS - DB Curls Alternating
    1
    25
    25
    5
    5
  • CHEST - Pushups
    1
    12
    12
    0
    0
  • LEGS - Side Leg Lifts
    1
    25
    25
    0
    0
  • SHOULDERS - Flys
    1
    15
    15
    3
    3
  • SHOULDERS - Standing DB Press
    1
    25
    25
    5
    5
  • TRICEPS - DB Overhead Extension
    1
    25
    25
    3
    3
  • TRICEPS - Dumbell Kickbacks
    1
    25
    25
    3
    3

January 7

Bike
  • 2h 00m
  • 30.73 miles
  • 15.37 Mi/hr

Trainer

Knew I had two hours ahead of me, so started slow and easy. Wasn't in it for speed today. Trying to build that endurance and time in the saddle.

January 6

Swim
  • 59m 55s
  • 2300.00 yards
  • 02m 36s /100 yards

Forgot to look at the total time, so I'll have to update that later.

500 wu in 10:48 (felt sluggish)
200 pull buoy
300 drills
5 x 100 all between 1:55 and 2:00
6 x 50 all between :55 and :59
200 pull buoy
300 cd

Got home from swimming to a dinner made by my 14 year old daughter. Part of her Christmas was a cooking class and she made that meal last night from dinner. Since I'm vegetarian, I only ate part of it, but her brother loved her chicken. Dinner was chicken cooked in some kind of mushroom sauce, mashed potatoes, and oven roasted asparagus. I added a salad to my potatoes and asparagus. Now if I can just get her to have dinner ready every night when I'm done working out!

January 5

Run
  • 1h 00m
  • 6.23 miles
  • 09m 37s /Mi

Outside run in mid 50s. Got a cramp about 20 minutes in, but pushed through. It finally went away. I always dread getting out in the cold, but once I'm done I feel refreshed.

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Bicycle
    1
    25
    25
    0
    0
  • BICEPS - DB Curls Alternating
    1
    25
    25
    5
    5
  • CHEST - Pushups
    1
    12
    12
    0
    0
  • LEGS - Side Leg Lifts
    1
    25
    25
    0
    0
  • SHOULDERS - Flys
    1
    15
    15
    3
    3
  • SHOULDERS - Standing DB Press
    1
    25
    25
    0
    0
  • TRICEPS - DB Overhead Extension
    1
    15
    15
    3
    3
  • TRICEPS - Dumbell Kickbacks
    1
    25
    25
    3
    3

January 4

Bike
  • 1h 00m
  • 16.90 miles
  • 16.90 Mi/hr

trainer

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bar92's Training Log


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