Bike

• 1h 44m 46s
• 21.76 miles
• 12.46 Mi/hr

Extremely cold ride on some big hills. Temps at 31 when we left with 14mph winds. The winds were in our face going out. I was going to go farther, but even with the layers, I was freezing, so I turned back with another guy.

Run

• 1h 02m
• 5.75 miles
• 10m 46s /Mi

treadmill run

I noticed how close I am to having a 100 mile month, so I got some in today and will get the rest in tomorrow

Run

• 1h 00m
• 5.56 miles
• 10m 47s /Mi

dreadfull treadmill run

Bike

• 1h 00m
• 15.99 miles
• 15.99 Mi/hr

trainer ride

Felt a little slow and sluggish tonight. I'm ready to get back on the bike outside. Need to clean both bikes, put a new tire on the road bike, get a new battery for the tri bike computer, etc. Weekends for the next few weeks are crazy and full of some kind of tournament (soccer or volleyball), so I'm hoping for some good weather mid-week. I need to start getting in some longer miles. I want to do several rides of 60+ before Lonestar and the end of April really isn't that far away.

Run

• 45m
• 4.67 miles
• 09m 38s /Mi

Outside run in the high 60s. Legs felt a little heavy and sluggish at first, but felt better as I ran. Humid day. I was soaked in sweat when I got done.

Bike

• 1h 00m
• 17.73 miles
• 17.73 Mi/hr

trainer

Strength

• 10m

Swim

• 41m 25s
• 1900.00 yards
• 02m 10s /100 yards

meant to go longer, but got kicked out by the water aerobics class; swim was a little sluggish and since my legs (quads) were still a little sore from the race yesterday, I used the pull buoy a lot

500 warm up in 10:44
300 pull buoy
200 drills
200 pull buoy
100 free
200 pull buoy
200 free
200 pull buoy

Run

• 1h 57m 55s
• 13.10 miles
• 09m /Mi

After and hour delay in extremely windy conditions that made the 50 degrees feel much colder, we finally took off and I finally broke the 2 hour mark in a half marathon!

Splits:

Mile 1: 8:43
Mile 2: 9:24
Mile 3: 8:54
Mile 4: 8:56
Mile 5: 8:23
Mile 6: 9:17
Mile 7: 9:04
Mile 8: 9:10
Mile 9: 9:11
Mile 10: 9:12
Mile 11: 9:02
Mile 12: 8:55
Mile 13 and .1: 9:42