Bike

• 2h 27m 07s
• 38.63 miles
• 15.75 Mi/hr

Did the Rosedale Ride and then at the end cut the course to go to my son's soccer game. Time, heart rate, etc. is on the garmin at home, but for some reason, the distance on the computer stuck in my mind. Will update the rest later.

Run

• 1h 00m
• 5.50 miles
• 10m 54s /Mi

Treadmill run after getting home from a track meet and volleyball practice. It was tough to get on since it was so late, but once I was on it wasn't so bad. Especially with the NCAA basketball games going on.

Strength

• 10m

Bike

• 45m
• 13.58 miles
• 18.11 Mi/hr

trainer

I got a new trainer wheel today. One that is just for the trainer so I don't have to worry about changing a tire every time I move the bike from the trainer to the outside or worry about the tire wearing out.

Swim

• 1h 05m 07s
• 3000.00 yards
• 02m 10s /100 yards

500 warm up in 10:29
200 pull
300 drills
5 x 200 (4:08, 4;08, 4:12, 4:16, 4:15)
5 x 100 (2:01, 2:02, 2:04, 2:04, 2:03)
500 pull buoy in 10:22

Run

• 30m
• 3.24 miles
• 09m 15s /Mi

Nice day to run outside, but a bit windy.

Sport #1

• Walking
• 20m

Walked the dogs after my run and before yoga. The little one is seriously out of shape.

Sport #2

• Yoga
• 1h 00m

Walked the dogs after my run and before yoga. The little one is seriously out of shape.

Swim

• 51m 34s
• 2500.00 yards
• 02m 03s /100 yards

500 warm up in 10:23
200 pull buoy
300 drills
10 x 100 (1:55, 1:55, 1:56, 1:57, 1:55, 1:55, 1:57, 1:57, 1:57, 1:58)
500 pull buoy

I was very happy with my 100 times. My rest between each was about 20-30 seconds. I know I can't hold that speed for 2.4 miles, but I'm improving and I'm getting excited to see what I could do in a sprint. I'm also interested to see what my time is at Lonestar next month.

Sport

• Massage
• 25m

After having issues in my left foot and hip last week I scheduled a deep tissue massage for today. I did it online and somehow there was a mix up and a double booking, but the other guy was happy to wait and let me go first. Thank goodness for nice people in this world.

She was really able to loosen the stuff in my foot. I have never had plantar facitis (I know it's spelled wrong), but I was starting to think that's where I was headed. She was able to work out the tightness and release the muscles. She also worked on the hip and then hit a muscle in the thigh area that she said released and allowed my knee to reallign. Um, didn't know it wasn't alligned. Yeah, I'm a mess even though it doesn't bother my day to day training. While I was there I scheduled another one hour for the beginning of April and then another one hour for 4 days before Lonestar. Need to budget massages for once a month during IM training for sure.