Bike

• 30m
• 9.09 miles
• 18.18 Mi/hr

trainer due to time constraints

Run

• 15m
• 1.40 miles
• 10m 42s /Mi

brick run on the treadmill

Strength

• 10m

Sport

• Yoga
• 1h 00m

Run

• 45m
• 4.73 miles
• 09m 30s /Mi

Ran while Madison was at volleyball practice, but in the rush to get everything together and get her there I forgot my chest strap for the heart rate monitor. Oh well. At least I had the garmin and could get time and distance.

Swim

• 55m 38s
• 2500.00 yards
• 02m 13s /100 yards

Didn't sleep well last night at all and it started to show in the swim.

500 warm up in 10:23
250 pull buoy in 5:03
250 drills (1:41, 1:08, 1:16, 1:17, 1:07)
1000 straight, but I hit the button for each 500 (10:55 and 11:14)
500 pull buoy cool down in 10:29

Run

• 1h 00m
• 6.30 miles
• 09m 31s /Mi

Started my Mother's Day with a nice run in 68 degree temps.

Strength

• 10m

Bike

• 1h 30m 15s
• 22.27 miles
• 14.81 Mi/hr

B.R.U.T.A.L. ride. Winds of 15-20mph. I could have wimped out and done the ride on the trainer, but I know I can't wimp out on race day, so I headed out. This was a solo ride, which made the mental side of staying out in the wind that much tougher, but I got it done. It wasn't far, it wasn't fast, and it wasn't pretty, but it's done.

Bike

• 30m
• 8.38 miles
• 16.76 Mi/hr

trainer ride due to needing to be ready to take Madison to guitar on time

Swim

• 1h 03m 13s
• 3000.00 yards
• 02m 06s /100 yards

500 warm up in 10:27
250 pull buoy in 4:56
250 drills (1:49, 1:09, 1:17, 1:15, 1:08)
5 x 200 (4:07, 4:12, 4:13, 4:10, 4:13)
5 x 100 (2:00, 2:02, 2;03, 2:01, 2:00)
5 x 50 (:54, :55, :55, :56, :57)
250 pull buoy in 5:02

I'm usually a bilateral breather. Someone at the open water swim last week said something that got me thinking, though. He said he heard a pro speak and although most pros CAN breathe bilaterally, in races most of them DON'T. They need to breath every couple of strokes because of how hard they are going, so they usually breathe to one side. I had never thought about this. Tonight, I tried breathing to one side while doing my sets. Maybe it made me a little faster, maybe it didn't. But, when pushing (as in the 50s) it did seem like it was not as hard on my body as far as breathing. It seemed a little weird, but maybe something to think about.

Run

• 15m
• 1.59 miles
• 09m 25s /Mi

This was suppose to be done as a brick, but circumstances dictated otherwise. At least I got it done.

Bike

• 30m
• 7.58 miles
• 15.16 Mi/hr

Sweat fest and suffer fest after getting home from the volleyball games. I was starving as I had not eaten dinner.