Swim

• 1h 00m 34s
• 2734.03 yards
• 02m 12s /100 yards

OWS at Lake Pflugerville
Wore the wetsuit but probably shouldn't have as I got a little warm. Swam two of the 1000m laps and 1 500m lap.

Lap 1 (1000M) 23:10
Lap 2 (1000M) 24:30
Lap 3 (500M) 12:55

I have learned that when I do open water swims, I probably swim an extra 2-300m. I zig and I zag and for the life of me cannot keep a straight line, even when sighting often. I definitely plan on getting out to the lake once a week for an OWS if I can.

The waves heading out were smacking me in the head and face. Coming back wasn't as tough. Waves beat me up and I need to get use to it as the swim of IMFL will be full of waves.

I have also been told that swimming across the lake and back is just shy of 1 mile, so hopefully by end of summer and will be swimming back and forth across the lake a few times.

Bike

• 49m 31s
• 14.21 miles
• 17.21 Mi/hr

After the OWS, I rode the Lake Pflugerville Tri bike course. I need to do this more often as well. It's not a bad course and has some good false flats and short climbs. It will be good practice for IMFL. Plus, I want to beat my time on the bike course from last year's tri.

Was suppose to go an hour, but needed to get home. And I will be doing an 80 mile bike ride this weekend instead of just a 2 hour ride as my schedule calls for, so I don't feel guilty cutting this ride a little short.

Strength

• 10m

Sport

• Walking
• 20m

walk with Roscoe

Bike

• 45m 36s
• 12.12 miles
• 15.94 Mi/hr

Since it was such a short ride, I thought about staying in the neighborhood, but decided to head out on the country roads instead. I'm glad I did.

Run

• 15m
• 1.61 miles
• 09m 19s /Mi

Brick run.
I was drenched when done. At least it was only 15 minutes.

Sport

• Yoga
• 1h 00m

As if I wasn't hot enough from the bike and run, the air conditioner at yoga was not working right and yoga turned into a sweatfest as well.

Run

• 1h 00m
• 5.85 miles
• 10m 15s /Mi

I definitely need to rearrange the order of my workouts. Summer is practically here and running at 4:30 in the afternoon just isn't going to happen much longer. It was in the 90s and extremely humid for this run. I was able to run 35 minutes straight, but I did have to take a few walk breaks the last 25 minutes. Heat, humidity and I don't do well together.

Swim

• 18m 42s
• 850.00 yards
• 02m 12s /100 yards

A huge storm blew through during the swim and we got kicked out of the pool due to lightning. At first they said just a 30 minute delay so I waited, but then they said they were closing the pool for the night. Bummer!

500 warmup in 10:50
250 pull buoy in 5:10
100 in drills (1:34, 1:08)

I was really disappointed this swim got cancelled since I missed a swim last week due to the ingrown toenail. I could tell on the warmup that it had been a week since I swam last. I'm hoping the weather holds out and I can get an OWS in on Thursday.

Run #1

• 10m 39s
• 1.13 miles
• 09m 25s /Mi

warm up jog to the race start

Run #2

• 25m 03s
• 3.10 miles
• 08m 04s /Mi

Local 5k race in very humid condidtions. But, I finally got some hardware!!! I came in 3rd place in the F35-39 age group.

Run #3

• 25m
• 2.28 miles
• 10m 57s /Mi

Easy treadmill run.

Since the schedule called for an hour run today, I wanted to get in the full 60 minutes, even if it wasn't all at once.

Bike

• 1h 45m
• 26.40 miles
• 15.09 Mi/hr

Trainer

Was planning on getting out this morning, but storms rolled through last night. Roads were slick and wind gusts were up to 25mph first thing. If I had known my son's soccer game was going to get cancelled, I would have waited and rode outside as the day turned out to be beautiful. Oh well, I got it done early and got it out of the way.