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October 17

Run
  • 28m 21s
  • 3.00 miles
  • 09m 27s /Mi

A little windy on the run tonight. I think that cold front is making it's way here.

October 16

Run
  • 19m 22s
  • 2.00 miles
  • 09m 41s /Mi

Another short run. Will get a little longer this week.

October 15

Run
  • 19m 15s
  • 2.00 miles
  • 09m 37s /Mi

Slept until I woke up without an alarm clock today and then lay in bed for another hour. That felt nice.

Short easy run.

Sport
  • Walking
  • 22m 16s

October 14

Race report from Chicago is posted.

October 13

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Bicycle
    1
    25
    25
    0
    0
  • BICEPS - DB Curls Alternating
    1
    25
    25
    5
    5
  • SHOULDERS - Flys
    1
    25
    25
    3
    3
  • SHOULDERS - Standing DB Press
    1
    25
    25
    5
    5
  • TRICEPS - DB Overhead Extension
    1
    15
    15
    5
    5
  • TRICEPS - Dumbell Kickbacks
    1
    25
    25
    3
    3

also did some push ups, kettlebell swings, and some stuff with the resistance bands

October 12

Took advantage of recovery week and did nothing but go to my son's football game today.  He's starting kicker and had some great kicks, including an on-side kick that our team recovered.  And then we fumbled on the next play.  Oh well.  

October 11

Thanks for all the inspires.  I didn't get on a computer while in Chicago.  I had a great time and had a great race.  My logs have been updated now.  Feeling pretty good today.  Walking is fine;  sitting down and standing up or going down stairs is still a little challenging.  Will most likely walk the dogs a lot this week and then figure out my training for the rest of the year.  The rest of October may be a "do what I feel like" month.  November will be busy for me - spectating at IMFL, my daughter's 16th birthday, hopefully going to IMAZ to volunteer and register for next year, an out of town soccer tournament over Thanksgiving weekend.  Yikes!  I've got a 1/2 marathon the end of January so I'll have to get back to training at some point.  :)  I also need to find the pool again and say hello to my bike again.
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bar92's Training Log


 October 2011 
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