October 27

Nothing today.  Kind of stressful day at work as both servers went down and I had no access to my database all day.  Did a lot of tedious work that made me really tired.  Also had a dinner with a rep this evening, so I didn't want to work out, get sweaty and have to take another shower before dinner.  Parked my rear in the recliner and relaxed for a while instead.  

October 26

Run
  • 28m
  • 3.00 miles
  • 09m 19s /Mi

Short run through the hood. Still warm outside. In the 80s. Supposed to get a "cold front" tomorrow and highs in the 60s or low 70s.

October 25

Volleyball night.  And what was chaos for the team ended up good for my daughter.  Tonight was the last game of the season.  If the Varsity wins they go on to playoffs.  Lose and they are done.  So yesterday the coach decides to move 2 players up from JV.  One of them he plans to start and play the entire game.  That made a lot of people happy.  But, moving those 2 girls up meant more play time for Madison, so we were happy as she has not played much all year.  After the game, everyone was asking "why hasn't she been playing?".  Gee, why don't you ask the coach.  Oh well, school volleyball is over.  Time to move on to club season.

October 24

Run
  • 18m 55s
  • 2.00 miles
  • 09m 28s /Mi

Quick run before having to decorate the volleyball locker room.

October 23

Bike
  • 30m
  • 7.82 miles
  • 15.64 Mi/hr

trainer ride sweat fest

Need to get back on the bike more.

Sport
  • P90X
  • 1h 00m

Shoulders and Arms

October 22

Run
  • 38m 16s
  • 4.00 miles
  • 09m 34s /Mi

Nice little morning run.

October 21

Volleyball night.  Only one more game and the volleyball season for school will be over.

bar92's Training Log


 October 2011 
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