Bat Chain Puller

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June 19

Bike
  • 1h 03m 19s
  • 16.49 miles
  • 15.62 Mi/hr

  • Calories out: 3160 From lifestyle:2501, From activities:659

June 18

Run
  • 57m 55s
  • 5.75 miles
  • 10m 04s /Mi

Nice warm morning back in PA.

  • Calories out: 3108 From lifestyle:2505, From activities:603

June 15

Run
  • 1h 08m 19s
  • 6.00 miles
  • 11m 18s /Mi

Six in the Stix trail run in Newport, NH, in brilliant sunshine. steep hills in the first half, then rolling to a series of downhill switchbacks in the last two miles that were exhilarating. wish I could do the whole series of these that are planned.

  • Calories out: 3209 From lifestyle:2498, From activities:711
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50yearoldbaby's Training Log


 June 2013 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals