Swim

• 29m 54s
• 1640.42 yards
• 01m 49s /100 yards

• Calories out: 2815 From lifestyle:2534, From activities:281
• Health data: Hours slept: 8

Run #1

• 1h 08m 58s
• 6.51 miles
• 10m 36s /Mi

Kept it real easy this morning.

Bike

• 1h 10m 09s
• 17.74 miles
• 15.17 Mi/hr

New loop to Wycombe and back.

Run #2

• 15m 40s
• 1.53 miles
• 10m 14s /Mi

Purpose of this run was to do a brick for #Mooseman readiness and to get out on my barefeet for a form check.

• Calories out: 4059 From lifestyle:2443, From activities:1616
• Health data: Hours slept: 8

Swim

• 31m 13s
• 1695.10 yards
• 01m 50s /100 yards

• Calories out: 2826 From lifestyle:2533, From activities:293
• Health data: Hours slept: 8

Run

• 1h 11m 30s
• 7.00 miles
• 10m 12s /Mi

This was the hottest day I've run so far this year-- I felt surprisingly good. Must be the VFFs!

Sport

• Misc.
• 1h 00m

Paddle boating with the KGirls.

• Health data: Hours slept: 8

Bike

• 1h 49m 52s
• 29.40 miles
• 16.06 Mi/hr

All I had time for with the late start. Long enough to really settle back into comfort on Big Red, though.

• Calories out: 3852 From lifestyle:2475, From activities:1376
• Health data: Hours slept: 8

Swim

• 59m 30s
• 3280.84 yards
• 01m 48s /100 yards

Run

• 2h 01m 25s
• 12.00 miles
• 10m 07s /Mi

Even though the sun didn't come out until the end of the run, it was plenty warm this morning. Happy summer!

Bike

• 30m 10s
• 8.73 miles
• 17.35 Mi/hr

Just a quick ride around the neighborhood to check out Big Red after a winter on the (mostly unused) trainer. It felt good.

• Calories out: 4606 From lifestyle:2401, From activities:2205
• Health data: Hours slept: 8

Swim

• 30m 19s
• 1640.42 yards
• 01m 50s /100 yards

• Calories out: 2818 From lifestyle:2534, From activities:285
• Health data: Hours slept: 8