 | | 3h 53m 42s | 20.00 miles
| 11m 41s/Mi |
| Avg HR: 150 Max HR: 168
|
|
 Nice and sloooow.... Things started hurting about mile 17.5 - I probably shouldn't have done the last 7 mile loop on the hilly section of my run routes --
|
 | | 53m 42s | 5.00 miles
| 10m 44s/Mi |
| |
|
 Another treadmill run at the "Y"...
|
 | | 51m 52s | 5.00 miles
| 10m 22s/Mi |
| |
|
 Unexpected treadmill run at the "Y" during lunch...
|
Upper Body after the run...
|
 | | 51m 42s | 5.00 miles
| 10m 20s/Mi |
| Min HR: 125 Avg HR: 132
|
|