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November's totals:
Run:17h 54m 18s  - 98.5 Mi
Strength:30m
Hiking:1h 40m

October's totals:
Run:24h 48m 15s  - 140.8 Mi

2009 totals
Bike:69h 58m 31s  - 1097.3 Mi
Run:141h 33m 32s  - 837.08 Mi
Swim:33h 53m 51s  - 85243.88 Yd
Strength:7h 45m
Elliptical Training:1h 00m
Hiking:4h 40m
Walking:14h 51m 42s
Yard Work:1h 30m

2008 totals
Bike:87h 40m 29s  - 1358.81 Mi
Run:122h 35m 32s  - 735.45 Mi
Swim:41h 17m 58s  - 105681.8 Yd
Strength:10h 25m
Elliptical Training:35m
Walking:8h 28m

Amanda M

bhaynes9

Experior

lastcall2003

mila

moves327

Mrs. brown_do

nealphelps

newleaf

TriAya

wieczynski


 
Marathon Mode -- K.I.S.S. Keep It Slow Stupid...
(Current Plan Information)
   
Short term goals

Swim a mile in 40 minutes...

2009 RACES:

TRI-THE-PARKS SERIES: 

John Tanner - ( April 25 RSprint

High Falls (June 6) Sprint

Mistletoe (July 25) Sprint

Silver Comet Half Marathon (October 31)

Kiawah Island Marathon (December 12)

Long term goals

ALL THIS CONTINGENT ON MY OLD BODY BEING ABLE TO ENDURE THE TRAINING:

2009 -- Do the Kiawah Island Marathon in December (This will be the real test if I can train smart enough, and if my body can endure...)

2010 -- Do two or three Olympic distances, and, hopefully, Augusta Half in September.  Do Rocket City Marathon in December

2011 -- If I can endure all the above, shoot for IM Florida in November...

  
 

Sat, Nov 21 2009



 


Fri, Nov 20 2009
3h 53m 42s 20.00 miles 11m 41s/Mi
Avg HR: 150
Max HR: 168
10:00 AM  

Nice and sloooow.... Things started hurting about mile 17.5 - I probably shouldn't have done the last 7 mile loop on the hilly section of my run routes --




 


Thu, Nov 19 2009
53m 42s 5.00 miles 10m 44s/Mi
8:00 AM  

Another treadmill run at the "Y"...




 


Wed, Nov 18 2009
51m 52s 5.00 miles 10m 22s/Mi
12:00 PM  

Unexpected treadmill run at the "Y" during lunch...

30m


Upper Body after the run...




 


Tue, Nov 17 2009
51m 42s 5.00 miles 10m 20s/Mi
Min HR: 125
Avg HR: 132
5:30 PM  

Easy treadmill run...




 


Mon, Nov 16 2009



 


Sun, Nov 15 2009



 


{Page generated: 11/21/2009 3:11:31 AM}
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Kiawah Island Marathon (Run)
12/12/2009 in Kiawah Island , South Carolina
RaceLink (7 Members) - RaceReports







Cycle HR Zones
View2008-02-01Graph It
Run HR Zones
View2008-05-12Graph It



5k 22:31 on 6/17/2009







   
   
 
 
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