JRowe's TriBlog

my training blog my training calendar my training reports
print

June 17

Bike
  • 57m 30s
  • 17.00 miles
  • 17.74 Mi/hr

Big ring work... last bike ride before Pat Griskus Olympic Tri

    June 16

    Swim
    • 17m 57s
    • 1000.00 yards
    • 01m 48s /100 yards

    Last swim before the Pat Griskus Olympic Tri on Saturday. Just getting the feel for the water.

    Sport
    • Walking
    • 45m

      June 15

      Run
      • 31m 45s
      • 4.04 miles
      • 07m 51s /Mi

      EZ 2 miles
      1 mile pick-up
      EZ 1 mile

      Bike
      • 1h 00m
      • 17.50 miles
      • 17.50 Mi/hr

      Big ring spinning...
      10 min warm-up
      1 min pick-up / 4 min EZ spin
      5 min cool-down

      • Health data: RHR: 48 Hours slept: 7.5

      June 14

      Sport
      • Yard Work
      • 30m

      June 13

      Sport
      • Walking
      • 1h 00m

      June 11

      Bike
      • 35m 04s
      • 10.00 miles
      • 17.10 Mi/hr
      Run
      • 25m 13s
      • 3.11 miles
      • 08m 06s /Mi
      Swim
      • 10m 55s
      • 600.00 yards
      • 01m 49s /100 yards

      show more

      jrowe's Training Log


       June 2009 
      SunMonTueWedThuFriSat
        1 2 3 4 5 6
      7 8 9 10 11 12 13
      14 15 16 17 18 19 20
      21 22 23 24 25 26 27
      28 29 30    
       

      Volume

      Time
      Distance

      Upcoming races

      Totals

      • June's totals
      • May's totals
      • 2013 totals
      • 2012 totals