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View albumJRowe's TriBlog
June 18
June 17
Bike
- 57m 30s
- 17.00 miles
- 17.74 Mi/hr
Big ring work... last bike ride before Pat Griskus Olympic Tri
June 16
Swim
- 17m 57s
- 1000.00 yards
- 01m 48s /100 yards
Last swim before the Pat Griskus Olympic Tri on Saturday. Just getting the feel for the water.
Sport
- Walking
- 45m
June 15
Run
- 31m 45s
- 4.04 miles
- 07m 51s /Mi
EZ 2 miles
1 mile pick-up
EZ 1 mile
Bike
- 1h 00m
- 17.50 miles
- 17.50 Mi/hr
Big ring spinning...
10 min warm-up
1 min pick-up / 4 min EZ spin
5 min cool-down
- Health data: RHR: 48 Hours slept: 7.5
June 14
Sport
- Yard Work
- 30m
June 13
Sport
- Walking
- 1h 00m
June 12
jrowe's Training Log
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