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View albumJRowe's TriBlog
June 2
June 1
Swim
- 59m 21s
- 3000.00 yards
- 01m 58s /100 yards
6x75 mix w/u
2x200 (:20RI)
1x100 MOD (:20RI)
2x300 (:30RI)
1x100 MOD (:20RI)
2x400 (:40RI)
1x100 MOD (:20RI)
6x75 (50 free, 25 back) c/d
Bike
- 1h 04m 13s
- 22.00 miles
- 20.56 Mi/hr
On the trainer w/Race Day Video. Great hard workout!
- Health data: Sleep: 3 Stress: 3 Soreness: 5 Fatigue: 3 Sick: 2 Hours slept: 7 Overall Workout: 3
May 31
Run
- 45m 15s
- 6.00 miles
- 07m 32s /Mi
Running in Plattsburgh, NY. What a beautiful city to run in!
- Health data: Sleep: 3 Stress: 5 Soreness: 5 Fatigue: 2 Sick: 2 Hours slept: 7 Overall Workout: 3
May 30
Bike
- 1h 00m
- 18.50 miles
- 18.50 Mi/hr
On the trainer...
10' w/u
5x5' (5')
5' c/d
- Health data: Sleep: 3 Stress: 5 Soreness: 5 Fatigue: 4 Sick: 2 Hours slept: 8 Overall Workout: 3
May 29
Bike
- 1h 00m
- 18.50 miles
- 18.50 Mi/hr
On the trainer...
Nothing too hard... stayed close to 70% HR and did short pick-ups on commercials during Hulu.
- Health data: Sleep: 4 Stress: 5 Soreness: 5 Fatigue: 2 Sick: 2 Hours slept: 9.5 Overall Workout: 2
May 28
Yet another day off b/c of sinusitis. I'll hop on the bike tomorrow no matter what.
- Health data: Hours slept: 9.5
May 27
Another day off because of sinusitis. Hoping to get back into the swing of things by Saturday.
- Health data: Sick: 3 Hours slept: 9
jrowe's Training Log
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25' 8:30-8:45
20' 8:15-8:20
15' 8:30-8:40
rest of time 8:00