JRowe's TriBlog

my training blog my training calendar my training reports

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June 27

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June 26

Run

25m
3.00 miles
08m 19s /Mi

EZ run while on vacation... good hills.

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June 25

Run

1h 30m
10.28 miles
08m 45s /Mi

Health data: Sleep: 5 Stress: 4 Soreness: 2 Fatigue: 4 Sick: 1 Hours slept: 7.5 Overall Workout: 5

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June 24

Swim

55m 13s
2900.00 yards
01m 54s /100 yards

W/U: 300 Mix, 150 free
1x500 (:20RI)
1x400 (:20RI)
1x300 (:20RI)
1x200 (:20RI)
1x850
C/D: 200 Mix

Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Sick: 1 Hours slept: 6.5 Overall Workout: 3

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June 23

Bike

3h 07m 34s
56.10 miles
17.94 Mi/hr

Out to Marlborough and back... strong headwind on the way out, but nice tailwind on the way back.
*Should have toned it down a bit since it was so hot and I was running right after.

Run

49m 55s
5.00 miles
09m 58s /Mi

HOT HOT HOT!
I couldn't get my HR to come down. I walked a total of 4 minutes.

Things I learned today on my race rehearsal: 1) If it is hot outside, hold back on the bike. I need the energy for the run. 2) I don't like the front hydration option. For IM 70.3 RI I'll stick to bottles. 3) I need to drive the bike route sometime before the race and take note of the hills. If it is hilly, then a) stick to low gears only on the hills & b) hold back on the bike.