GillEN-ERGY

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October 20

October 19

October 18

October 17

October 16

October 15

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    1
    100
    100
    0
    0
  • ABS - Leg Raises, Flat Bench
    1
    20
    20
    0
    0
  • LEGS - Hamstring curl
    2
    17
    17
    65
    65
  • LEGS - Leg Extensions
    2
    17
    17
    65
    65
  • LEGS - Leg Press
    2
    22
    22
    150
    180

October 14

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dgillen's Training Log


 October 2007 
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