Bike

• 2h 01m
• 36.50 miles
• 18.10 Mi/hr

Decent ride and not as cold as I was afraid of. I would've really like to have waited for it to warm up a little, but we were going to the Dallas World Aquarium to celebrate Sarah's birthday at noon, so I needed to be done around 10:30. So, I left at 8:30, and just put in a normal 2 hr ride. I dressed in full winter gear as they said the wind chill was in the high 20s when I started!

Hope to ride longer and warmer tomorrow

Run

• 1h 05m 01s
• 8.32 miles
• 07m 48s /Mi

10 min warmup
3x15 mins at 7:20 pace w/ 5 min rests

Very tough but good practice maintaining form at high HR

Run

• 53m 23s
• 6.33 miles
• 08m 25s /Mi

Legs were surprisingly still sore from the weekend.

Swim

• 25m
• -----
• -----

Bike

• 3h 33m
• 62.62 miles
• 17.64 Mi/hr

A nice ride on the Trinity Trails along with all of Ft. Worth! It seems like everyone and their dog was out on this sunny day! Good for them, but it made for quite a few slow-downs and close calls with people not used to trail etiquette. It was nice to not have to deal w/ car traffic, but sometimes the pedestrians can be worse. I'll continue to ride this trail, but just not all the time.

Pretty windy heading south and it really took it's toll on me mentally. Plus, I'm not recovered yet from the race yesterday.

I'm taking tomorrow off!!