Swim

• 18m
• -----
• -----

Run

• 49m 03s
• 5.73 miles
• 08m 33s /Mi

Man, was it humid this morning! My HR was un-usually high for this type of run! I am so sensitive to heat and humidity. I really hope my marathon is COLD!

Bike

• 3h 05m 34s
• 58.20 miles
• 18.82 Mi/hr

A pretty good ride for me. A faster pace than normal even with the wind.

I moved the pads in on my aerobars so that my elbows are closer together and I'm more aerodynamic. The ride was almost 1mph faster than normal, and I know all of that wasn't due to the narrower pads, but I bet it helped some. FREE SPEED. I LOVE IT. I didn't notice any more difficulty breathing either!

I'm so glad I got to enjoy the warmer weather as I had to ride early in the cold yesterday.

Bike

• 2h 01m
• 36.50 miles
• 18.10 Mi/hr

Decent ride and not as cold as I was afraid of. I would've really like to have waited for it to warm up a little, but we were going to the Dallas World Aquarium to celebrate Sarah's birthday at noon, so I needed to be done around 10:30. So, I left at 8:30, and just put in a normal 2 hr ride. I dressed in full winter gear as they said the wind chill was in the high 20s when I started!

Hope to ride longer and warmer tomorrow

Run

• 1h 05m 01s
• 8.32 miles
• 07m 48s /Mi

10 min warmup
3x15 mins at 7:20 pace w/ 5 min rests

Very tough but good practice maintaining form at high HR