IM_JER (or Big Bird!)

Sunday - September 21

Saturday - September 20

Run
  • 34m 52s
  • 4.00 miles
  • 08m 43s /Mi

  • Calories out: 3487 From lifestyle:2938, From activities:550

Friday - September 19

Run
  • 40m
  • 4.20 miles
  • 09m 31s /Mi

  • Calories out: 3537 From lifestyle:2934, From activities:603

Thursday - September 18

Run
  • 18m 58s
  • 2.00 miles
  • 09m 28s /Mi

  • Calories out: 3235 From lifestyle:2949, From activities:286

Wednesday - September 17

Run
  • 33m 41s
  • 3.24 miles
  • 10m 23s /Mi

  • Calories out: 3400 From lifestyle:2938, From activities:462

Tuesday - September 16

Strength
  • 35m

Core

  • Calories out: 3225 From lifestyle:2938, From activities:288

Monday - September 15

perkins_jerryw's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals