IM_JER (or Big Bird!)

Peoria,AZ 
Today
Sunny High 92FLow 64F
  • Temp: 89F
  • Hum: 14%
  • W: 11mph SSW
MONDAY
Sunny
High 95F
Low 68F
TUESDAY
Sunny
High 93F
Low 61F
WEDNESDAY
Sunny
High 89F
Low 58F
THURSDAY
Sunny
High 87F
Low 64F

Sunday - April 20

Run
  • 41m 06s
  • 4.01 miles
  • 10m 14s /Mi

  • Calories out: 3497 From lifestyle:2933, From activities:564

Saturday - April 19

Bike
  • 2h 01m 03s
  • 36.52 miles
  • 18.10 Mi/hr

  • Calories out: 4870 From lifestyle:2879, From activities:1992

Friday - April 18

Thursday - April 17

Run
  • 38m
  • 4.00 miles
  • 09m 30s /Mi

  • Calories out: 3509 From lifestyle:2935, From activities:573

Wednesday - April 16

Tuesday - April 15

Strength
  • 40m

  • Calories out: 3263 From lifestyle:2934, From activities:329

Monday - April 14

Run
  • 1h 06m 29s
  • 6.75 miles
  • 09m 50s /Mi

  • Calories out: 4121 From lifestyle:3066, From activities:1054

perkins_jerryw's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Ironman 70.3 Hawaii (Triathlon)
    5/31/2014 Kohala Coast, Hawaii

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals