IM_JER (or Big Bird!)

September 14

Bike
  • 1h 37m
  • -----
  • -----

September 15

September 16

Run
  • 48m
  • -----
  • -----

September 17

Bike
  • 35m
  • -----
  • -----
Swim
  • 17m
  • -----
  • -----

September 18

September 19

Bike
  • 46m
  • -----
  • -----
Swim
  • 29m
  • -----
  • -----

September 20

Run
  • 17m
  • -----
  • -----

perkins_jerryw's Training Plan


 September 2012 
SunMonTueWedThuFriSat
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30      
 

Volume

Time
Distance

Upcoming races

Totals