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View albumIM_JER (or Big Bird!)
May 19
May 18
Swim
- 21m 01s
- 1000.00 yards
- 02m 06s /100 yards
- Calories out: 3153 From lifestyle:2924, From activities:229
- Health data: Hours slept: 8
May 17
Run
- 29m 28s
- 3.11 miles
- 09m 28s /Mi
- Calories out: 3359 From lifestyle:2918, From activities:441
- Health data: Hours slept: 8
May 16
Bike
- 30m
- 7.92 miles
- 15.84 Mi/hr
- Calories out: 3326 From lifestyle:2918, From activities:408
- Health data: Hours slept: 8
May 15
Strength
- 30m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Crunch machine312123535
- BACK - Back extensions312127070
- BICEPS - Machine Curls312127070
- CHEST - Incline Bench - Machine112127070
- TRICEPS - Machine Extensions312127070
- Calories out: 3163 From lifestyle:2918, From activities:245
- Health data: Hours slept: 8
May 14
Strength
- 20m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- ABS - Crunch machine312124040
- BACK - Back extensions312128080
- BICEPS - DB Curls Alternating410102025
- Calories out: 3095 From lifestyle:2931, From activities:164
- Health data: Hours slept: 8
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Pumped up the tires on the MTN. bike again.
Flipper I am not - but back in the agua again.