IM_JER (or Big Bird!)

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May 29

Bike
  • 1h 00m
  • 17.70 miles
  • 17.70 Mi/hr
Beginning of weekly weight.

  • Calories out: 3912 From lifestyle:2923, From activities:988
  • Health data: Sleep: 3 Stress: 1 Fatigue: 1 Sick: 5 Hours slept: 8

May 28

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    3
    12
    12
    40
    50

  • Calories out: 3040 From lifestyle:2958, From activities:82
  • Health data: Hours slept: 8

May 27

Bike
  • 1h 00m
  • 17.67 miles
  • 17.67 Mi/hr

  • Calories out: 3891 From lifestyle:2908, From activities:983
  • Health data: Hours slept: 8

May 24

Strength
  • 08m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    3
    12
    12
    50
    50

  • Calories out: 3009 From lifestyle:2943, From activities:66
  • Health data: Hours slept: 8
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perkins_jerryw's Training Log


 May 2012 
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Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals