IM_JER (or Big Bird!)

June 1

Run
  • 33m 49s
  • 3.10 miles
  • 10m 54s /Mi

Already over 80* this morning.

  • Calories out: 3372 From lifestyle:2913, From activities:460
  • Health data: Hours slept: 8

May 31

Run
  • 52m 36s
  • 5.32 miles
  • 09m 53s /Mi

  • Calories out: 3703 From lifestyle:2913, From activities:790
  • Health data: Hours slept: 8

May 30

Run
  • 30m 31s
  • 3.10 miles
  • 09m 50s /Mi

  • Calories out: 3398 From lifestyle:2938, From activities:460
  • Health data: Hours slept: 8

May 29

Bike
  • 1h 00m
  • 17.70 miles
  • 17.70 Mi/hr
Beginning of weekly weight.

  • Calories out: 3912 From lifestyle:2923, From activities:988
  • Health data: Sleep: 3 Stress: 1 Fatigue: 1 Sick: 5 Hours slept: 8

May 28

Strength
  • 10m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    3
    12
    12
    40
    50

  • Calories out: 3040 From lifestyle:2958, From activities:82
  • Health data: Hours slept: 8

May 27

Bike
  • 1h 00m
  • 17.67 miles
  • 17.67 Mi/hr

  • Calories out: 3891 From lifestyle:2908, From activities:983
  • Health data: Hours slept: 8

perkins_jerryw's Training Log


 June 2012 
SunMonTueWedThuFriSat
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17 18 19 20 21 22 23
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Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals