IM_JER (or Big Bird!)

July 10

Run
  • 47m 23s
  • 4.34 miles
  • 10m 55s /Mi

  • Calories out: 3511 From lifestyle:2873, From activities:637
  • Health data: Hours slept: 8

July 9

Run
  • 47m 06s
  • 4.25 miles
  • 11m 05s /Mi

  • Calories out: 3507 From lifestyle:2874, From activities:634
  • Health data: Hours slept: 8

July 4

Run #1
  • 39m 53s
  • 4.00 miles
  • 09m 58s /Mi

Humid, but SS#3 was still fun!

Run #2
  • 20m 25s
  • 1.75 miles
  • 11m 40s /Mi

Cool down on way back to get Trey and Sheri.

  • Calories out: 3649 From lifestyle:2865, From activities:784
  • Health data: Hours slept: 8

perkins_jerryw's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals