IM_JER (or Big Bird!)

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July 22

Run
  • 28m 30s
  • 3.00 miles
  • 09m 30s /Mi

  • Calories out: 3308 From lifestyle:2886, From activities:422
  • Health data: Hours slept: 8

July 20

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Jackknifes, Seated
    3
    12
    12
    40
    60
  • BICEPS - DB Curls Alternating
    3
    16
    16
    45
    50
  • CHEST - Incline Bench - Machine
    3
    12
    12
    70
    90
  • CHEST - Pec deck
    3
    12
    12
    60
    70
  • LEGS - Leg Press
    3
    12
    12
    220
    260
  • SHOULDERS - Machine Rear Delt Row
    3
    12
    12
    50
    50
  • TRICEPS - Assisted Dips
    3
    8
    8
    114
    114

  • Calories out: 3238 From lifestyle:2875, From activities:363
  • Health data: Hours slept: 8

July 19

Bike
  • 1h 09m 01s
  • 20.01 miles
  • 17.39 Mi/hr
Run
  • 40m 04s
  • 4.00 miles
  • 10m 01s /Mi
Strength
  • 28m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Back extensions
    3
    12
    12
    120
    120
  • BICEPS - Machine Curls
    3
    12
    12
    70
    70
  • CHEST - Incline Bench - Machine
    3
    12
    12
    70
    90
  • SHOULDERS - Shoulder Press - Machine
    3
    12
    12
    40
    60

  • Calories out: 4692 From lifestyle:2813, From activities:1879
  • Health data: Hours slept: 8

July 18

Swim
  • 41m 19s
  • 1600.00 yards
  • 02m 34s /100 yards

  • Calories out: 3267 From lifestyle:2878, From activities:389
  • Health data: Hours slept: 8

July 17

Bike
  • 50m 01s
  • 15.03 miles
  • 18.02 Mi/hr
Run
  • 20m 01s
  • 2.09 miles
  • 09m 35s /Mi
Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches, Jackknife
    3
    12
    12
    50
    55
  • BACK - Back extensions
    3
    12
    12
    70
    90
  • BACK - Upright row
    3
    12
    12
    80
    100
  • BICEPS - Machine Curls
    3
    12
    12
    70
    70
  • CHEST - Pec deck
    3
    12
    12
    70
    90
  • SHOULDERS - Shoulder Press - Machine
    3
    8
    8
    40
    40
  • TRICEPS - Assisted Dips
    3
    8
    8
    114
    120

  • Calories out: 4295 From lifestyle:2828, From activities:1467
  • Health data: Hours slept: 8

July 16

Run
  • 28m 18s
  • 3.10 miles
  • 09m 07s /Mi

  • Calories out: 3305 From lifestyle:2886, From activities:419
  • Health data: Hours slept: 8
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perkins_jerryw's Training Log


 July 2012 
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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals