IM_JER (or Big Bird!)

my training blog my training calendar my training reports

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July 26

Bike

1h 18m 39s
9.10 miles
6.94 Mi/hr

Biked the shore of lake Tahoe today..

Calories out: 3276 From lifestyle:2852, From activities:423
Health data: Hours slept: 8

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July 25

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July 24

Run

30m
2.00 miles
15m /Mi

Hill intervals at Lake Tahoe with a hangover. Fun.

Calories out: 3168 From lifestyle:2885, From activities:282
Health data: Hours slept: 8

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July 23

Strength

28m

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
BACK - Lateral pull-downs
3
12
12
60
100
BACK - Seated row
3
12
12
100
100
BICEPS - DB Curls Alternating
3
16
16
50
50
CHEST - Decline Bench - Machine
3
12
12
80
100

Calories out: 3112 From lifestyle:2886, From activities:226
Health data: Hours slept: 8

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July 22

Run

28m 30s
3.00 miles
09m 30s /Mi

Calories out: 3308 From lifestyle:2886, From activities:422
Health data: Hours slept: 8

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July 21

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July 20

Strength

45m

EXERCISE

Sets
Min
reps
Max
reps
Min
wt.(lb)
Max
wt.(lb)
ABS - Jackknifes, Seated
3
12
12
40
60
BICEPS - DB Curls Alternating
3
16
16
45
50
CHEST - Incline Bench - Machine
3
12
12
70
90
CHEST - Pec deck
3
12
12
60
70
LEGS - Leg Press
3
12
12
220
260
SHOULDERS - Machine Rear Delt Row
3
12
12
50
50
TRICEPS - Assisted Dips
3
8
8
114
114

Calories out: 3238 From lifestyle:2875, From activities:363
Health data: Hours slept: 8

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perkins_jerryw's Training Log

July 2012

Volume

Time

Distance

Upcoming races

Totals

May's totals

April's totals

2013 totals

2012 totals