IM_JER (or Big Bird!)

August 13

Bike
  • 40m
  • 12.10 miles
  • 18.15 Mi/hr

Startrac trainer at gym

  • Calories out: 3524 From lifestyle:2878, From activities:646
  • Health data: Hours slept: 8

August 12

Run
  • 31m
  • 3.11 miles
  • 09m 58s /Mi

Overcast, humid, hot - all the items needed for "not fun".

  • Calories out: 3301 From lifestyle:2884, From activities:417
  • Health data: Hours slept: 8

perkins_jerryw's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals