IM_JER (or Big Bird!)

August 17

Bike
  • 1h 00m
  • 18.08 miles
  • 18.08 Mi/hr

  • Calories out: 3833 From lifestyle:2865, From activities:968
  • Health data: Hours slept: 8

August 15

Run
  • 29m 54s
  • 3.10 miles
  • 09m 39s /Mi

Tread

Bike
  • 40m
  • 12.63 miles
  • 18.95 Mi/hr

Startrac at gym

  • Calories out: 3946 From lifestyle:2858, From activities:1088
  • Health data: Hours slept: 8

August 14

Bike
  • 1h 01m 36s
  • 17.00 miles
  • 16.55 Mi/hr

Startrac

  • Calories out: 3858 From lifestyle:2864, From activities:995
  • Health data: Hours slept: 8

August 13

Bike
  • 40m
  • 12.10 miles
  • 18.15 Mi/hr

Startrac trainer at gym

  • Calories out: 3524 From lifestyle:2878, From activities:646
  • Health data: Hours slept: 8

perkins_jerryw's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals