Peoria,AZ 
Today
Partly cloudy High 65FLow 50F
  • Temp: 70F
  • Hum: 35%
  • W: 0mph N
MONDAY
Heavy rain at times
High 58F
Low 36F
TUESDAY
Partly cloudy
High 52F
Low 34F
WEDNESDAY
Partly cloudy
High 58F
Low 38F
THURSDAY
Partly cloudy
High 59F
Low 41F
Run
  • 1h 03m 27s
  • 4.03 miles
  • 15m 44s /Mi

Walk jog with Sheri.

Tomorrow is the first PT appt. I need some good ROM exercises and a stretch. Going slow for a couple of weeks so as to heal correctly. TJ volunteered to begin biking with me to ease me back in a few weeks. Getting ready is part of the fun, but looking forward to some progress soon.

  • Calories out: 3728 From lifestyle:3085, From activities:644
Run
  • 1h 03m 18s
  • 3.57 miles
  • 17m 43s /Mi

  • Calories out: 3719 From lifestyle:3078, From activities:641
Run
  • 55m 21s
  • 3.13 miles
  • 17m 40s /Mi

Post Surgery - First distance since surgery

5K with wife this morning, let the weight loss continue.

  • Calories out: 3658 From lifestyle:3096, From activities:562
Full release without restrictions and a script for PT following last weeks surgery.

Start the shake4breakfast menu now that surgery I'd done.

perkins_jerryw's Training Log


 August 2013 
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Time
Distance
Time
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