IM_JER (or Big Bird!)

Peoria,AZ 
Today
Sunny High 94FLow 63F
  • Temp: 77F
  • Hum: 22%
  • W: 12mph SSW
THURSDAY
Sunny
High 85F
Low 59F
FRIDAY
Sunny
High 88F
Low 60F
SATURDAY
Sunny
High 87F
Low 61F
SUNDAY
Sunny
High 73F
Low 53F

Sunday - August 4

Run
  • 1h 03m 27s
  • 4.03 miles
  • 15m 44s /Mi

Walk jog with Sheri.

Tomorrow is the first PT appt. I need some good ROM exercises and a stretch. Going slow for a couple of weeks so as to heal correctly. TJ volunteered to begin biking with me to ease me back in a few weeks. Getting ready is part of the fun, but looking forward to some progress soon.

  • Calories out: 3728 From lifestyle:3085, From activities:644

Saturday - August 3

Run
  • 1h 03m 18s
  • 3.57 miles
  • 17m 43s /Mi

  • Calories out: 3719 From lifestyle:3078, From activities:641

Friday - August 2

Run
  • 55m 21s
  • 3.13 miles
  • 17m 40s /Mi

Post Surgery - First distance since surgery

5K with wife this morning, let the weight loss continue.

  • Calories out: 3658 From lifestyle:3096, From activities:562

Thursday - August 1

Full release without restrictions and a script for PT following last weeks surgery.

Wednesday - July 31

Tuesday - July 30

Monday - July 29

Start the shake4breakfast menu now that surgery I'd done.

perkins_jerryw's Training Log


 August 2013 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals