Destination: Kona

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Virginia Beach,VA 
Today
Light rain shower High 72FLow 66F
  • Temp: 63F
  • Hum: 88%
  • W: 4mph NE
SUNDAY
Patchy rain nearby
High 74F
Low 68F
MONDAY
Patchy rain nearby
High 77F
Low 67F
TUESDAY
Thundery outbreaks in nearby
High 80F
Low 66F
WEDNESDAY
Sunny
High 81F
Low 66F

April 22

Day 2 of recovery.  I slept okay considering I can't move around a whole lot without making it a major production.  I'm on minimal pain killers.  As long as I'm sitting or laying still it doesn't hurt but when I get up or change position I can really feel it.  Gonna head out to the store this afternoon just to get outside a bit before Katie heads off to work for the night.  I'm going to start monitoring my weight and resting HR on a regular basis.  I need to be very careful over the next 4-6 weeks so I don't put on a lot of weight sitting around.  Once I get the "okay" to get into the pool I'll be swimming A LOT.

  • Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 2 Sick: 5 Hours slept: 10

April 21

I'm home. I made it through the night without using any pain medication...it just didn't really hurt. Unfortunately the doctor didn't come by to see me till 3pm this afternoon so I sat in my sweaty stinky hospital bed all day when I could have been home.

  • Health data: Sick: 5

April 20

Spent the day laying in a hospital bed waiting to go for surgery. The plan is to use a couple of screws to hold the pieces in place while the bone heals. Looking at as much as 3 months off my feet befoe I can begin recovery. Looks like my season is over.

 

  • Health data: Sick: 5

April 19

Went for an easy recovery spin and ended up involved in a hit and run...this is not good.

April 18

TRAVEL - Nothing like spending 10 hours in the car the day after a hard marathon!  At least I'm back home and can finally get a decent night sleep in my own bed.  It's hard to describe the pain in my legs today.  My joints (ankles, knees, hips) took as much of a beating as my muscles and will probably take longer to recover but my muscles just feel like they've been beat with a baseball bat.  Obviously I need to take it easy and recover but I'm anxious to get out there and start at least jogging around...maybe this weekend.

  • Health data: Sleep: 2 Stress: 3 Soreness: 1 Fatigue: 2 Hours slept: 7.5

April 17

Run
  • 2h 53m 22s
  • 26.20 miles
  • 06m 37s /Mi

Boston marathon - Race roport is on the way.

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5

April 16

Run
  • 24m
  • 3.00 miles
  • 08m /Mi

Just an easy trot around Boston to get the legs moving a bit. It sure was windy!

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
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TH3_FRB's Training Log


 April 2006 
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