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Virginia Beach,VA
Today
Light rain shower
High 80F
Low 70F
Temp: 82F
Hum: 58%
W: 19mph SW
THURSDAY
Patchy rain nearby
High 77F
Low 68F
FRIDAY
Overcast
High 73F
Low 55F
SATURDAY
Sunny
High 66F
Low 50F
SUNDAY
Sunny
High 67F
Low 53F
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TH3_FRB's Training Log
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May 2012
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January
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Color codes
Volume
Time
Distance
Upcoming races
Totals
August's totals
Swim:
2h 00m - 5900 M
Bike:
2h 40m 12s - 56.7 Mi
Run:
4h 05m 42s - 33.61 Mi
July's totals
Swim:
6h 37m 30s - 17400 M
Bike:
15h 09m 09s - 310.05 Mi
Run:
7h 39m 20s - 67.52 Mi
2011 totals
Swim:
36h 32m 34s - 98419.99 M
Bike:
108h 56m 23s - 2102.69 Mi
Run:
73h 02m 09s - 622.03 Mi
2010 totals
Swim:
43h 18m 52s - 124051.99 M
Bike:
154h 17m 59s - 2875.6 Mi
Run:
94h 21m 18s - 784.78 Mi
Elliptical Training:
2h 10m
Stairmaster:
20m
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