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January 3

Run
  • 1h 40m
  • 8.60 miles
  • 11m 37s /Mi

Took Hammer Gel packet. Felt good until got to safewy then ran out of gas. Try not to go so long without coordination with Lana

December 31

Run
  • 48m 15s
  • 2.94 miles
  • 16m 24s /Mi

December 30

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mjendro's Training Log


 January 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

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