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View albumHAWAII Version 1.0
July 26
July 25
Off Day, Quads are fried. Going down the stairs sucks.
July 24
Run
- 2h 35m 01s
- 13.10 miles
- 11m 49s /Mi
What a run. Highlights: Spike bull moose, running along the Alaska pipeline. Detractors: Not enough water, hitting a wall at 8.5 miles and being in the middle of no where. Need to plan better.
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 11 Overall Workout: 2
July 23
Run
- 43m 57s
- 4.00 miles
- 10m 59s /Mi
Awesome run with the family. Lana recognized my breathing was off, so I probably need to work on my breathing.
The alarm clock tried, but did not succeed. Hopefully today's run will get done tonight.
- Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 2 Overall Workout: 3
July 22
Gotta love traveling! Up early to get a ride to the airport, meetings, meetings over lunch and dinner and late to get home. Oh yea thought about exercise, but didn't happen.
July 21
Thought it was a run day, but it is not. Rest Day. Good thing I guess my BP is up to 144/108. Gotta go get the pump checked.
July 20
Run
- 55m 58s
- 5.01 miles
- 11m 10s /Mi
Whew-hard to wake up. Getting back to running in the mornings is a serious downer. Oh well, it is when I am able to get the best workouts in and still participate in the family life. This mornings run was a bit slower than I wanted, but got eaiser as the run went along. Hopefully it will all get better the more work I put into it. Plus running along the Alaska Pipeline is pretty cool, you never know what kind of wild life encounter you are going to have.
- Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Sick: 3 Hours slept: 5.75 Overall Workout: 4
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Good run with the family. wife took first run with the stroller, then I took over at the turn around. Picked up the pace quite a bit, glad it did not hurt as much as I originally thought it would.
Bike to the park for a picnic dinner after the run. Fun time to hang out with the family.
The ride home from the park