Sport #1
  • Rowing
  • 1h 30m

Good dragon boat Krush practice!

Sport #2
  • Walking
  • 1h 00m

Tow path. I planned to do a double practice, but I got bumped off the boat!

Run
  • 6h 30m
  • 25.00 miles
  • -----

Wissahickon trails on my own. Felt great except when I pulled my hamstring! 😬

Run
  • 1h 10m
  • 6.00 miles
  • -----

Sport #1
  • Spinning Class
  • 45m

Different type of class for me, but it was a great workout. Lots of hard gear climbing!

Sport #2
  • Stairmaster
  • 20m

Sport #1
  • Kettlebell
  • 30m
Sport #2
  • Walking
  • 30m

starrlinda's Training Log


 August 2015 
SunMonTueWedThuFriSat
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Time
Distance
  • August's totals
  • July's totals
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  • 2014 totals