Attitude is Everything

Thursday - March 27

Run
  • 46m 53s
  • 4.90 miles
  • 09m 34s /Mi

Warminster Park with Fred....good run....felt more rested!

Wednesday - March 26

Sport
  • Martial Arts - Mixed
  • 1h 00m

karate - practice

unable to run again due to inspection and extreme exhaustion....grrrrr

Tuesday - March 25

Sport
  • Martial Arts - Mixed
  • 1h 00m

karate - demo practice, etc

unable to run today due to inspection at work....grrrrrr

Monday - March 24

Run
  • 28m 13s
  • 3.00 miles
  • 09m 25s /Mi

run after weights

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over BB row
    3
    15
    15
    45
    45
  • BACK - General
    3
    15
    15
    20
    35
  • BACK - General
    3
    15
    15
    20
    20
  • BACK - Hyperextensions
    3
    15
    15
    10
    10
  • BACK - Lateral pull-downs
    3
    15
    15
    50
    65
  • BACK - Pulldowns - Wide Grip
    3
    15
    15
    60
    60

back general #1 = isolateral high row
back general #2 = isolateral low row

Sport
  • Martial Arts - Mixed
  • 1h 00m

karate - tough workout, practice

Sunday - March 23

Run
  • 1h 22m 45s
  • 8.81 miles
  • 09m 23s /Mi

Peace Valley with Fred....planned to do 1:45 as per schedule....but...woke up with a wicked headache at 4am...took meds x2, still felt crappy (again) when we started....so, I was very happy with what we did!....walked up the big hill...

Saturday - March 22

Sport
  • Martial Arts - Mixed
  • 4h 00m

karate - grappling, sparring, extrav practice

Friday - March 21

Sport
  • Martial Arts - Mixed
  • 1h 00m

karate - extrav practice

Day off with Rusty....doctor's appointments, cleaning, etc.....

I made an appontment for a mammogram.....this was a personal goal for 2008!

starrlinda's Training Log


 March 2008 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
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