Run
  • 30m
  • 3.00 miles
  • 10m /Mi

another tough Monday morning to get out of bed!....kept an easy pace due to fatigue...

Run
  • 1h 58m 28s
  • 12.00 miles
  • 09m 52s /Mi

Perkiomen with Fred...(Rusty as water boy!)....good run...a little windy

Swim
  • 35m
  • 1500.00 yards
  • 02m 20s /100 yards

750 x 2

Sport
  • Martial Arts - Mixed
  • 1h 45m

karate - grappling, sparring

Run
  • 28m 32s
  • 3.00 miles
  • 09m 31s /Mi

wanted to run 5 mi but had some GI issues...

Run
  • 47m 31s
  • 4.90 miles
  • 09m 42s /Mi

great run with Fred at Warminster ....nice morning....it's getting warmer and lighter!

Sport
  • Martial Arts - Mixed
  • 1h 00m

sparring

Run
  • 29m 03s
  • 3.00 miles
  • 09m 41s /Mi

ran after weights....very fatigued today!

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Incline sit-ups
    2
    25
    25
    0
    0
  • ABS - Knee-Raise, Hanging
    2
    25
    25
    0
    0
  • BICEPS - BB Preacher
    3
    15
    15
    25
    25
  • CHEST - Incline DB
    3
    15
    15
    15
    20
  • 3
    10
    10
    0
    0
  • SHOULDERS - Shoulder Press - Machine
    3
    15
    15
    10
    12
  • SHOULDERS - Upright Rows, Dumbbell
    3
    15
    15
    25
    25

Run
  • 1h 08m 03s
  • 7.00 miles
  • 09m 43s /Mi

speed day:
1 mi w/u @ 10.0 pace
4x1600 @ 8.34 pace
0.5 mi between @ 10.0 pace or less
0.5 mi c/d @ 10.0 pace

starrlinda's Training Log


 April 2008 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
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