Sport
  • Martial Arts - Mixed
  • 1h 00m

karate - workout, knife techniques

Run
  • 1h 00m
  • 6.04 miles
  • 09m 56s /Mi

speed day...feeling very fatigued, but accomplished most of it:
w/u 1 mi @ 10.0 pace
5x 800 @ 8.30 pace (plan for 6, but struggled to get the 5...wanted to stop after 2!)
ran and walked in between for 0.5 mi each
c/d 0.5 mi @ 10.30 pace

Run
  • 30m
  • 3.00 miles
  • 10m /Mi

another tough Monday morning to get out of bed!....kept an easy pace due to fatigue...

Run
  • 1h 58m 28s
  • 12.00 miles
  • 09m 52s /Mi

Perkiomen with Fred...(Rusty as water boy!)....good run...a little windy

Swim
  • 35m
  • 1500.00 yards
  • 02m 20s /100 yards

750 x 2

Sport
  • Martial Arts - Mixed
  • 1h 45m

karate - grappling, sparring

Run
  • 28m 32s
  • 3.00 miles
  • 09m 31s /Mi

wanted to run 5 mi but had some GI issues...

Run
  • 47m 31s
  • 4.90 miles
  • 09m 42s /Mi

great run with Fred at Warminster ....nice morning....it's getting warmer and lighter!

Sport
  • Martial Arts - Mixed
  • 1h 00m

sparring

starrlinda's Training Log


 April 2008 
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