Attitude is Everything

Wednesday - April 23

Sport
  • Martial Arts - Mixed
  • 1h 00m

karate - kicks, universal 6

this has been a very stressful week....I am very happy that it is my cut-back week before my race on Sunday.  I just hope I can muster up the desire and fortitude to run a good race....I am in a bit of a funk right now....

Tuesday - April 22

Run
  • 1h 00m
  • 6.29 miles
  • 09m 32s /Mi

speed day:

2mi w/u @ 10.0 pace
6x400 @ 8.30 pace
0.25 mi recovery @ 10.0 pace
c/d @ 10.0-10.30 pace until 1 hr

Monday - April 21

forced rest day due to stress.....  : (

Sunday - April 20

Run
  • 2h 00m
  • 11.85 miles
  • 10m 08s /Mi

ran at the Tow Path.....1st 7 mi with Jacqui....she kept up quite well...picked it up a little for the next 45 min

Saturday - April 19

Swim
  • 35m
  • 1500.00 yards
  • 02m 20s /100 yards

nice swim....a little tired since it was the 4th event of the day...

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CHEST - Flat Bench Press
    3
    10
    15
    45
    50
  • CHEST - Flies - Flat
    3
    15
    15
    10
    10
  • CHEST - General
    3
    15
    15
    10
    15
  • CHEST - Incline DB
    3
    15
    15
    15
    20
  • CHEST - Pushups
    3
    10
    10
    0
    0
  • SHOULDERS - General
    3
    15
    15
    30
    30
  • SHOULDERS - General
    3
    15
    15
    20
    20

chest general - isolateral decline press
shoulder general - shoulder press
shoulder general - lateral raise

Sport
  • Martial Arts - Mixed
  • 2h 00m

karate - grappling, sparring

Friday - April 18

Run
  • 1h 00m
  • 6.25 miles
  • 09m 36s /Mi

tempo run....felt good

Thursday - April 17

Run
  • 29m 07s
  • 3.00 miles
  • 09m 43s /Mi

nice run after weights

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Sit-Ups, Incline
    4
    25
    25
    0
    0
  • BICEPS - BB Preacher
    3
    15
    15
    25
    25
  • BICEPS - Pulley Curls
    3
    15
    15
    25
    25
  • CHEST - Incline DB
    3
    15
    15
    15
    15
  • CHEST - Pushups
    3
    10
    10
    0
    0
  • SHOULDERS - Front BB Raise
    3
    15
    15
    25
    25
  • SHOULDERS - Shoulder Press - Machine
    3
    15
    15
    10
    10

starrlinda's Training Log


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