Sport #1
  • Martial Arts - Brazilian Jiu-Jitsu
  • 2h 00m

Ovarian Cancer 5k walk for Joanne with Rusty, Kathy and Sandy....nice, slow walk!

Jiu-Jitsu seminar with Sensei Dunn from Brooklyn.....fabulous!

Sport #2
  • Walking
  • 58m

Ovarian Cancer 5k walk for Joanne with Rusty, Kathy and Sandy....nice, slow walk!

Jiu-Jitsu seminar with Sensei Dunn from Brooklyn.....fabulous!

Run
  • 47m 40s
  • 4.78 miles
  • 09m 58s /Mi

nice run at Warminster Park with Fred....gorgeous sunrise as I was leaving the park!

Sport
  • Martial Arts - Mixed
  • 1h 00m

karate - kicks, universal 6

this has been a very stressful week....I am very happy that it is my cut-back week before my race on Sunday.  I just hope I can muster up the desire and fortitude to run a good race....I am in a bit of a funk right now....

Run
  • 1h 00m
  • 6.29 miles
  • 09m 32s /Mi

speed day:

2mi w/u @ 10.0 pace
6x400 @ 8.30 pace
0.25 mi recovery @ 10.0 pace
c/d @ 10.0-10.30 pace until 1 hr

forced rest day due to stress.....  : (
Run
  • 2h 00m
  • 11.85 miles
  • 10m 08s /Mi

ran at the Tow Path.....1st 7 mi with Jacqui....she kept up quite well...picked it up a little for the next 45 min

starrlinda's Training Log


 April 2008 
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Distance
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