Attitude is Everything

Monday - April 28

Sport
  • Martial Arts - Mixed
  • 1h 00m

karate...workout x1 hr

Sunday - April 27

Run
  • 1h 58m 57s
  • 13.10 miles
  • 09m 05s /Mi

Lehigh Valley 1/2 marathon.....I DID IT!!!!....I ran a sub 2 hour 1/2 marathon!....this is officially my favorite race!...I will do a race report later

Sport
  • Bowling
  • 2h 00m

bowling for MS!

Saturday - April 26

Sport #1
  • Martial Arts - Brazilian Jiu-Jitsu
  • 2h 00m

Ovarian Cancer 5k walk for Joanne with Rusty, Kathy and Sandy....nice, slow walk!

Jiu-Jitsu seminar with Sensei Dunn from Brooklyn.....fabulous!

Sport #2
  • Walking
  • 58m

Ovarian Cancer 5k walk for Joanne with Rusty, Kathy and Sandy....nice, slow walk!

Jiu-Jitsu seminar with Sensei Dunn from Brooklyn.....fabulous!

Friday - April 25

Thursday - April 24

Run
  • 47m 40s
  • 4.78 miles
  • 09m 58s /Mi

nice run at Warminster Park with Fred....gorgeous sunrise as I was leaving the park!

Wednesday - April 23

Sport
  • Martial Arts - Mixed
  • 1h 00m

karate - kicks, universal 6

this has been a very stressful week....I am very happy that it is my cut-back week before my race on Sunday.  I just hope I can muster up the desire and fortitude to run a good race....I am in a bit of a funk right now....

Tuesday - April 22

Run
  • 1h 00m
  • 6.29 miles
  • 09m 32s /Mi

speed day:

2mi w/u @ 10.0 pace
6x400 @ 8.30 pace
0.25 mi recovery @ 10.0 pace
c/d @ 10.0-10.30 pace until 1 hr

starrlinda's Training Log


 April 2008 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals