Swim
  • 40m
  • 1500.00 yards
  • 02m 40s /100 yards

I didn't want to get up this morning....but I am a persistent pumpkin....so, I got up!

Run
  • 28m 23s
  • 3.00 miles
  • 09m 28s /Mi

ran at gym...I was hoping to run outside, but it has been raining on and off all day...

 Swimming 





    Run
    • 46m 31s
    • 4.92 miles
    • 09m 27s /Mi

    Warminster Park with Fred....a little fatigued

    Strength
    • 30m

    • EXERCISE

      Sets
      Min
      reps
      Max
      reps
      Min
      wt.(lb)
      Max
      wt.(lb)
    • ABS - Incline sit-ups
      2
      25
      25
      0
      0
    • ABS - Knee-Raise, Hanging
      4
      5
      25
      0
      0
    • BICEPS - BB Preacher
      3
      15
      15
      20
      25
    • BICEPS - Pulley Curls
      3
      15
      15
      25
      25
    • CHEST - Incline DB
      3
      15
      15
      15
      20
    • 3
      10
      10
      0
      0
    • SHOULDERS - Front BB Raise
      3
      15
      15
      25
      25
    • SHOULDERS - Shoulder Press - Machine
      3
      15
      15
      12
      12

    Run #1
    • 30m
    • 3.10 miles
    • 09m 41s /Mi

    gym

    Run #2
    • 31m 53s
    • 2.00 miles
    • 15m 56s /Mi

    walk after my run while I waited for Rusty

    Run
    • 1h 00m
    • 6.20 miles
    • 09m 41s /Mi

    speed day:
    1mi w/u @ 10.0 pace
    5x 800 @ 8.30 pace
    0.5 mi in between each 800@ 10.0 pace
    0.5mi c/d @ 10.0 pace
    walk to end of hour (0.2)

    this felt much better than the speed day last week....better to warm up more slowly!

    Swim
    • 45m
    • 1500.00 yards
    • 03m /100 yards

    nice to swim again....I just wish I had waited until tomorrow since my challenge is for 1500 yds swimming per week!

    Sport
    • Martial Arts - Mixed
    • 1h 00m

    karate - tough workout!....wearing my nice new belt

    Run
    • 1h 45m
    • 10.50 miles
    • 10m /Mi

    ran at gym due to windy, chilly weather.....time is not exact since I accidently pulled the emergency stop about 35 min into the workout....close enough!

    Bike
    • 20m
    • 7.20 miles
    • 21.60 Mi/hr

    bike after weights...planned to run, but no treamill available

    Strength
    • 40m

    • EXERCISE

      Sets
      Min
      reps
      Max
      reps
      Min
      wt.(lb)
      Max
      wt.(lb)
    • BACK - Hyperextensions
      3
      15
      15
      10
      10
    • BICEPS - Bent Bar Standing
      3
      15
      15
      30
      30
    • BICEPS - DB Preacher
      3
      15
      15
      20
      20
    • CHEST - Flies - Flat
      3
      15
      15
      10
      10
    • 3
      15
      15
      45
      60
    • 3
      15
      15
      30
      30
    • 3
      15
      15
      75
      115
    • LEGS - Squats
      3
      15
      15
      25
      25
    • SHOULDERS - Side DB raise
      3
      15
      15
      8
      8
    Sport
    • Martial Arts - Mixed
    • 4h 00m

    BLACK BELT EXTRAVAGANZA!!!....2ND DEGREE BLACK BELT!!

    starrlinda's Training Log


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