Run #1

• 46m 19s
• 4.64 miles
• -----

Powerline trail. A little confusion with meeting Jacqui, but we found each other with about 1 mile left!

Run #2

• 26m 30s
• 2.30 miles
• -----

Run/walk with Amy at Warminster Park. She is getting back into running. She was able to run the first mile, then we did a run/walk.

Swim

• 1h 10m
• -----
• -----

Swim Clinic! I made it this week! It was very good for me. Jess (instructor) gave me 3 good things to work on. It is very difficult changing your stroke after 50 plus years of swimming the same way. I will work on it so I am no longer one of the last people out of the water!!

Sport

• Spinning Class
• 45m

1 min drills. My legs are sore from the hills on Sunday. I really need to train more hills!

Run

• 3h 13m 40s
• 15.50 miles
• -----

Dirty German trail 25k run. I ran the entire race with Fred until the last mile. We got separated and he seemed to speed up. At that point, I was just trying to finish without falling on my face. It was a great race. We waited for Carrie and Chrissy to finish their first loop of their 50 miles before we left. They are probably still running!!!

Bike

• 1h 56m 01s
• 31.21 miles
• 16.14 Mi/hr

Stockton to Frenchtown with a few extra miles. I don't think I relaxed until the last 10 miles, but I got it done! I just might be the slowest cyclist at Eagleman!

Sport

• Spinning Class
• 45m

Tabata class with the little maniac. She really wore me out today!!

Sport

• Kettlebell
• 1h 00m

The 1st 1/2 hour was constant movement! The rest was a lot of strength and abs. Not sure which was more difficult!! :-}