Run

• 1h 24m 33s
• 8.00 miles
• -----

Warminster Park. This was not the original plan for the day. It was quite a struggle to complete.

Run

• 47m 43s
• 4.87 miles
• -----

Powerline trail before karate. Beautiful morning for a run.

Sport

• Martial Arts
• 45m

It was so nice to go to sparring class.

Sport

• Spinning Class
• 45m

Great tabata class.

Sport

• Kettlebell
• 1h 00m

Exhausting! 45 seconds on and 8 seconds recovery....repeat.....repeat. We used different kbell moves for 4 sets, then alternated with cardio moves for 2 sets. Whew!

Run

• 35m 43s
• 3.58 miles
• -----

It was a strange run. I started from home and ran to meet Jacqui. I had some GI issues when I got there. Then we got started and it started to rain and progressively got harder. We decided to turn around and cut the run short. Now it is an absolutely gorgeous day!!! Jeez!

Swim

• 1h 00m
• -----
• -----

Swim clinic. Many drills this week and less straight swimming. I have lost track of the total distance.

I am a bit fatigued.  It is probably from the race.   I can only imagine how my friends feel who completed the entire race! 
 

Run

• 18m 22s
• 2.13 miles
• -----

Working at home today. I thought we could beat the rain, but Reggie and I ran right into a downpour!!! We were soaking wet. My house smells like wet dog now!

Sport

• Spinning Class
• 45m

Spinning with Marc always helps to loosen up my muscles! I woke up in the middle of the night with a cramp in my quaad! 5 loops.