Sport

• Martial Arts
• 1h 00m

Fun class. Lots of drills.

Run

• 2h 40m 10s
• 12.06 miles
• -----

Double Trouble trail run at French Creek Park with Jacqui, Carrie and Chrissy. Ran most of the 9 mile loop with Chrissy. I missed the cut-off for a second loop by 11 min. Ron H. said I could go, but I decided to just run the rest of the 12 miles on my own. Nice race. Saw Bob who did both loops, but needed more nutrition with him. They only had water an Gatorade. I was glad I brought my fuel belt. It was a good, fun day!

Bike

• 3h 09m 10s
• 46.89 miles
• -----

Beautiful ride with Carrie, Linda C., Michael C., Stacey and Andy. My energy levels were up and down. Happy I was able to join the group.

Sport

• Spinning Class
• 45m

Excellent tabata class! I am so glad Joanna likes this class and plans to keep it for awhile longer!!

Run

• 1h 11m 22s
• 6.12 miles
• -----

This was absolutely miserable! It was so humid. I was soaking wet before I even finished the first mile. The humidity just sucks the life out of me!!! :-{

Sport

• Martial Arts
• 1h 00m

Awesome sparring class! I got to spar with Jen C., Rusty and Ashley! I need to cover better for Ashley's left hook! ;-)

Swim

• 50m
• 2600.00 yards
• -----

Bike

• 2h 06m 43s
• 32.58 miles
• -----

Nockamixon! It was windy, hot, hilly and hard. I bailed on the early ride with Carrie and Linda due to rain and possible thunderstorm! I feel like an idiot because it cleared right away!!

Run

• 54m 23s
• 5.25 miles
• -----

Henry Ave. I ran the first 3 miles, then joined the E/W group for the rest. Heather really struggled today so I kept running ahead and back to her.